Description
Kodo millet (Paspalum scrobiculatum), also known as Kodra or Varagu, is a small-seeded, gluten-free cereal grain, a staple in traditional Indian cuisine, and a good source of nutrients, including fiber, protein, and minerals. It helps to eliminate various gut issues like constipation, gas bloating, and cramps. Good for kidneys- Kodo millets are a perfect combination of low potassium and high fibre, which makes it a great choice for those with kidney problems. These millets reduce the uric acid in the body and help with kidney disorders
Kodo millet is a nutritional powerhouse, rich in protein, fiber, iron, calcium, and other essential nutrients. It’s also gluten-free and has a low glycemic index, making it a beneficial food for managing blood sugar and supporting overall health.
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