Sattvisha Women Wellness – Poongar Rice Puttu Mix

Description

Poongar rice is native to India, and is primarily cultivated in the southern state of Tamil Nadu. It is also known as Women’s Rice or Kavuni.

Women’s Rice: It has been known to be helpful in women’s health. Poongar consumed by women after puberty, is believed to avert ailments associated with the reproductive system. And especially beneficial to pregnant women and lactating mothers.
Poongar rice is a traditional, unpolished, red rice variety with a nutty flavor and a reddish brown appearance. It is often used in traditional South Indian dishes like idli, dosa, and rice-based desserts.

Poongar rice is a good source of dietary fibre, vitamins, and minerals, and is known for its potential health benefits. It is also naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.

It is recommended for pregnant women and lactating mothers. It is high in vitamin B1, which helps prevent stomach problems and ulcers.